3 reasons why Penn Station isn't a place you want to eat for lunch or dinner

Fries (Penn Station)
Serving Size: 1 small, Calories: 378, Fat: 26g, Carbs: 33.8g, Protein: 3g

French Fries Small (Penn Station)
Serving Size: 1 small, Calories: 378, Fat: 26g, Carbs: 33.8g, Protein: 3g

Philly Cheese Steak (Penn Station Subs)
Serving Size: 6 ", Calories: 500, Fat: 24g, Carbs: 42g, Protein: 25g

Medium Fries (Penn Station)
Serving Size: 1 Medium, Calories: 654, Fat: 45g, Carbs: 58.6g, Protein: 5.3g

6" Philly Cheesesteak W/Mushroom, Onion, Provolone (Penn Station Subs)
Serving Size: 6 " sub, Calories: 495, Fat: 0g, Carbs: 0g, Protein: 0g

Philadelphia Cheesesteak W/ Provolone, Onions, Mushrooms, & Peppers (Penn Station)
Serving Size: 1 small sandwich (8), Calories: 625, Fat: 13g, Carbs: 60g, Protein: 0g

Lemonade (Regular - 16 oz) (Penn Station)
Serving Size: 16 oz, Calories: 141, Fat: 0.1g, Carbs: 36.8g, Protein: 0.1g

6in Italian Sub (Penn Station Subs)
Serving Size: 6 inch, Calories: 738, Fat: 0g, Carbs: 0g, Protein: 0g

Small Chicken Teriyaki With Cheese and Onions (Penn Station)
Serving Size: 7 inch, Calories: 503, Fat: 17g, Carbs: 45g, Protein: 0g

Chocolate Chunk Cookie (Penn Station)
Serving Size: 4 oz, Calories: 560, Fat: 32g, Carbs: 64g, Protein: 4g

Chicken Salad Sub, 8 Inch (Penn Station)
Serving Size: 8 inch, Calories: 639, Fat: 29g, Carbs: 65g, Protein: 31g

Chicken Parmesan 7" Sub on White Bread (Penn Station Subs)
Serving Size: 7 " small sub, Calories: 555, Fat: 13g, Carbs: 58g, Protein: 0g

Small Club Sandwich (Penn Station)
Serving Size: 1 Sub, Calories: 663, Fat: 32g, Carbs: 58g, Protein: 0g

Pizza Sub (Penn Station)
Serving Size: 1 small, Calories: 589, Fat: 25.3g, Carbs: 58.3g, Protein: 25g

Dagwood: Turkey and Provolone (Penn Station)
Serving Size: 7 ", Calories: 391, Fat: 8.4g, Carbs: 54.8g, Protein: 25.8g

8" Philly Cheese-Steak With Onions, Banana Peppers, Brown Mustard, Provolone (Penn Station)
Serving Size: 8 " Sandwich, Calories: 592, Fat: 19.6g, Carbs: 64.7g, Protein: 35.9g

8' Chicken Teriyaki Sub (Penn Station)
Serving Size: 1 sandwich (13.3oz.), Calories: 596, Fat: 15g, Carbs: 68g, Protein: 26g

Small Artichoke Sub With Mushrooms/No Mayo (Penn Station)
Serving Size: 6 " sub, Calories: 400, Fat: 9.7g, Carbs: 60g, Protein: 0g

Philly Steak and Cheese (10 Inch) (Penn Station Subs)
Serving Size: 1 sandwich, Calories: 596, Fat: 14g, Carbs: 88g, Protein: 50g


* With steak, chicken, sausage, or any veggies, 1 portion (.16 ounces) of the butter flavored oil is placed on the grill, prior to grilling, to ensure they don't stick to the grill. For the above meats also ordered with any combination of vegetables, two portions of the butter flavored oil are placed on the grill, prior to grilling the meats and veggies, to ensure they don't stick to the grill.


1. Over 1000 MG's of sodium MSG in each sub sandwitch for a 6 inch

2. The bread is buttered several times before it is served and has over 400 carbohydrates which is an unreal amount. Unless you're planning on doing an insane 4 hour workout avoid that at all costs.


3. High amounts of fat there's enough fat for an entire day. Also the high amounts of additives isn't good for you health. Like
always everything is okay in moderation, but for future reference your "sub" probably isn't very healthy.