Okay, so you guys want a secret to making your OWN pre-workout drink with a sick kick and cheap! Well then you are at the right place, I'll riddle off the things you need.
1. 8 oz coke
2. 4oz green tea
3. 2 cups of 8 oz black coffee
4. 1 tea spoon of honey
5. 1 table spoon of lemon juice
AND THAT'S ALL
you'll get an insane energy rush from the sugar and caffeine (this is for long strenuous workouts)
you should burn the quick hitting sugar carbs by the end of the workout. The coke increases alertness with the chemical stimulants in it.
Now be prepared to have some heavy weight bouncing off your chest.
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