L-arginine is great for pre-workout it's the supplement that is in every pre-workout. This is what get's you those big vascular veins to pop out and gives you the pump you want! I usually use 3-5 grams several times a day, but don't go over 10 grams. Also don't mix with other amino acids because it may compete with other amino acids. Here is a list of facts L-arginine is good for!
Health Benefits of L-Arginine in Human Nutrition
- For reproductive system
- For sexual performance and sexual health
- For erectile dysfunction
- For cardiovascular system
- For circulation
- For blood pressure and cholesterol
- For metabolization of nitric oxide
- For long term memory
- For sports performance
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