Health philosophy by Brendan Dean

It is our duty as a species to READ the ingredients in our food. Take more than a glance at the food before you buy it. Actually read the ingredients on the back, when you begin to see food additives with names that you haven't heard of like "enzymes, or mono carbonate, MSG, GMO etc. just to name a few. If you don't know what it is, chances are it's not good for you. I always read the back of foods before I eat them. You ever pick up a pack of oreos or any sweet treat and feel that you can't stop eating them? The reason for this is because the high amounts of high fructose corn syrup. High fructose corn syrup is fake sugar which destroys the liver over time, it makes your body work harder to get rid of it and without a decent diet you will gain weight. When people eat shit food and wonder why they don't get good results it's because of the additives in the foods their eating. You can't eat Twinkies regularly and expect abs. Would you expect a girl to want to be with you if you constantly ignored her? NO, same with your body you cannot deny your body proper nutrients. Bad foods don't have anything good in them for your health. The human body was meant to eat for health and to work properly not for taste. You didn't see cavemen eating oreo's, twinkies, and cake on the regular. That's why they were cut up and ripped. This doesn't mean you can't enjoy yourself every now and then. Just be weary of the choices your making, the choices you make will dig your grave and will end with horrible health problems down the road.